Episode 31. Why Postpartum Can Feel So Isolating (Even When You’re Not Alone)
Feeling isolated after having a baby? In this episode, we talk honestly about the lonely side of postpartum — the identity shifts, mom guilt, emotional overwhelm, and feeling disconnected even when you’re constantly needed.
We discuss…
Why postpartum can feel so isolating
Staying connected to friends, your partner, and yourself as best you can
Finding joy in small moments during survival mode
Simple coping strategies for overwhelmed moms
Getting outside, self-care, and celebrating small wins
If early motherhood has felt heavier or lonelier than you expected, this conversation is for you.
RESOURCES
COLORS: https://www.youtube.com/channel/UC2Qw1dzXDBAZPwS7zm37g8g
Dr. Kim’s episode: https://bit.ly/MOMFilesEp30
Her book, Parenting through Play: https://theparentologist.com/book/
Making the first 6 weeks easier episode:https://bit.ly/MOMFilesEp29
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