Episode 24. Real Pregnancy Body Changes That Caught Us Off Guard
Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pain, swelling, and other unexpected symptoms.
They share personal stories, practical tips, and reassurance for navigating these changes with a little more confidence (and a lot less shame).
Listen for a reminder that you’re not alone while experiencing this!
RESOURCES
Diastasis Recti
Fit Mama in 30 FREE Diastasis Recti Healing Program that Aleea mentioned and uses: https://members.fitmamain30.com/offers/uADLxd7L/checkout
Pelvic Floor Support
Learn more about the pelvic floor and what recovery can look like from a pelvic floor specialist in this episode of the Messy Mom Podcast.
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