M.O.M. Files - Moments of Motherhood
M.O.M. Files - Moments of Motherhood
M.O.M. Files - Moments of Motherhood
M.O.M. Files - Moments of Motherhood M.O.M. Files - Moments of Motherhood M.O.M. Files - Moments of Motherhood
Feeling overstimulated, touched out, or just plain burnt out as a mom? You’re not the only one—and you’re in the right place.
M.O.M. Files - Moments of Motherhood is a cozy, conversation-style show for moms who are craving connection, not perfection. A place where the hard things have room to exist without shame.
Think intentional, honest chats (full of reflections), not structured advice from moms in the thick of it—mentally, emotionally, and physically. This is for you if you feel unseen by hustle culture, Pinterest parenting, and toxic positivity. You’re not broken – you’re just in it, and we see you.
Join us Wednesdays for realistic wisdom, gentle validation, and encouragement from the trenches. Take what works, leave what doesn’t—no judgment, pressure, or perfection. Just presence, permission, and the reminder that you’re never alone in this.
Welcome to your village.
listen in
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Episode 29. Make the First 6 Weeks Postpartum Easier (Without Doing More)
Are you preparing for postpartum or just preparing for the baby? In this episode, Aleea and Hav talk about the small things that quietly make postpartum harder—or easier. The real-life systems that matter once the visitors leave, and survival mode kicks in.
Episode 28. Realistic Postpartum Prep
How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum.
Episode 27. Nesting Tips to Make Postpartum Easier
Feeling the nesting urge kick in? In this episode, Hav and Aleea dive into what nesting actually looks like during pregnancy—beyond the perfectly styled nursery.
Episode 26. The Hospital Bag Reality Check
What do you actually need in your hospital bag? We’re back with Season 3! In today’s episode, Aleea and Hav get real about preparing for labor—both physically and mentally. They share what they packed, what they actually used, and what they’d skip next time.
Episode 25. Why self-advocacy matters during pregnancy and birth
Are you nervous about speaking up for yourself with doctors during pregnancy or birth? In the Season 2 finale, Hav and Aleea talk about why self-advocacy matters during pregnancy, labor, and delivery.
Episode 24. Real Pregnancy Body Changes That Caught Us Off Guard
Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pain, swelling, and other unexpected symptoms.
Episode 23. Pregnancy Guilt: When You Don’t Feel the Glow
Do you feel guilty for not enjoying pregnancy? Today, Hav and Aleea explore why so many women feel pressure to love every moment of pregnancy—and the guilt that can show up when you don’t.
Episode 22. Struggling After Your Gender Reveal? You’re Not Alone
Are you feeling anxious about finding out your baby’s gender? Or maybe you’re surprised by your reaction after finding out. In this chat, Aleea and Hav explore the often unspoken reality of gender disappointment.
Episode 20. Pregnancy Beyond the Aesthetic — Hannah’s Story
Are you finding that you don’t enjoy pregnancy the way you thought you would? In this episode, Aleea and Hav are joined by special guest Hannah for an honest conversation about the often-unspoken challenges of pregnancy—especially for working moms. Hannah shares her lived experience navigating two very different pregnancies.
Episode 18. So… We Are Adding Another Kid
Feeling nervous about adding another child to your family? In this episode, Hav and Aleea talk through the real emotional and practical adjustments that come with welcoming a new baby.
Want to be a guest?
Do you—or someone you know—have a story that belongs on the podcast? We’d love to connect and explore if it’s the right fit.