Episode 28. Realistic Postpartum Prep
How are you supposed to heal, function, and care for a newborn at the same time? This week, Aleea and Hav get honest about the part no one really prepares you for: postpartum.
From the physical recovery and mental load to the guilt, anxiety, and pressure that hit in those early weeks, they share what caught them off guard—and what actually helped.
They also talk through the practical things they wish they had done ahead of time, the support systems that made the biggest difference, and how to make postpartum feel just a little less overwhelming.
Listen in for practical ways to prepare for postpartum recovery.
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Last episode link:https://bit.ly/MOMFilesEp27
Unsolicited advice episode link:https://bit.ly/MOMFilesEp19
Setting boundaries link: https://bit.ly/MOMFilesEp21
Want all to watch all the pregnancy episodes? Watch season 2 here on YouTube!
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