Episode 3. Finding Time for Self-Care When You Barely Have Time to Breathe
Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.
They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.
Listen in if you are ready to create space for your well-being and reclaim your time without the guilt.
Want to connect?
Need podcast support? Check out our services!
Want to be a guest or have a topic in mind? Send us a message!
